Tuesdays 7 pm Self-Defence Course

Service Description

Learn practical, everyday self‑defence in a friendly, accessible 8‑week course designed for teens, adults and seniors of any fitness level. Choose the time that works best for you: 🕔 5:15pm or 🕖 7:00pm Plus, all course participants can train for free at our 6pm all‑ages class on the same evening — a great way to build extra fitness, confidence and community. Your course also includes: 🎁 A free Kali training stick to keep — everything you need is provided. This course helps you: - Improve mobility, stability and overall fitness - Build mental focus and confidence - Strengthen your body with simple, safe movements - Learn practical self‑defence using everyday objects you already carry - Train effectively with a walking or hiking stick — ideal for older adults All techniques are inspired by the Filipino martial art Kali, adapted to be safe, empowering and achievable for everyone. 💷 Price: £70 for the full 8‑week course (includes your own Kali stick) 📅 Starts 5th May — Tuesdays at 5:15pm or 7pm 📍 Swanage Methodist Church